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SALADS
BUCKWHEAT AND BRUSSELS SPROUT SALAD (REFRIGERATED)
BUCKWHEAT AND BRUSSELS SPROUT SALAD (REFRIGERATED)
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2 cups water
1 cup whole buckwheat groats
Pinch of salt
2 Tbsp. oil, such as extra virgin olive or coconut
¼ cup shallots, thinly sliced
¼ cup celery, thinly sliced
1 clove garlic, minced
8 Brussels sprouts, cut in half lengthwise
1 Tbsp. fresh thyme leaves (or 1 teaspoon dried thyme)
1 cup vegetable broth or water
Salt and pepper to taste
2 to 3 leaves Swiss chard, cut across into ribbons
Fresh herbs, such as thyme or parsley, minced
Crushed, toasted nuts, such as hazelnuts, pecans or walnuts
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2 cups water
1 cup whole buckwheat groats
Pinch of salt
2 Tbsp. oil, such as extra virgin olive or coconut
¼ cup shallots, thinly sliced
¼ cup celery, thinly sliced
1 clove garlic, minced
8 Brussels sprouts, cut in half lengthwise
1 Tbsp. fresh thyme leaves (or 1 teaspoon dried thyme)
1 cup vegetable broth or water
Salt and pepper to taste
2 to 3 leaves Swiss chard, cut across into ribbons
Fresh herbs, such as thyme or parsley, minced
Crushed, toasted nuts, such as hazelnuts, pecans or walnuts
Food Facts
Supplement Facts
,
Serving Size: (31 g)
,
Serving Per Container: 5
,
Food Nutrients
Calories
242,
Calories from Fat
66,
Total Fat
7.4g,9%
Saturated Fat
1.2g,6%
Trans Fat
0g,
Cholesterol
0mg,0%
Sodium
166mg,7%
Total Carbohydrate
40g,14%
Dietary Fiber
6g,23%
Sugars
2g,6%
Potassium
388mg,8%
Protein
8g,7%
Vitamin A
-,%
Vitamin C
-,%
Vitamin D
0mg,0%
Calcium
44mg,3%
Iron
2mg,14%
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