BUCKWHEAT AND BRUSSELS SPROUT SALAD (REFRIGERATED)

In stock
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  • 2 cups water
  • 1 cup whole buckwheat groats
  • Pinch of salt
  • 2 Tbsp. oil, such as extra virgin olive or coconut
  • ¼ cup shallots, thinly sliced
  • ¼ cup celery, thinly sliced
  • 1 clove garlic, minced
  • 8 Brussels sprouts, cut in half lengthwise
  • 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 cup vegetable broth or water
  • Salt and pepper to taste
  • 2 to 3 leaves Swiss chard, cut across into ribbons
  • Fresh herbs, such as thyme or parsley, minced
  • Crushed, toasted nuts, such as hazelnuts, pecans or walnuts
  • 2 cups water
  • 1 cup whole buckwheat groats
  • Pinch of salt
  • 2 Tbsp. oil, such as extra virgin olive or coconut
  • ¼ cup shallots, thinly sliced
  • ¼ cup celery, thinly sliced
  • 1 clove garlic, minced
  • 8 Brussels sprouts, cut in half lengthwise
  • 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 cup vegetable broth or water
  • Salt and pepper to taste
  • 2 to 3 leaves Swiss chard, cut across into ribbons
  • Fresh herbs, such as thyme or parsley, minced
  • Crushed, toasted nuts, such as hazelnuts, pecans or walnuts
Food Facts
  • ,
  • ,
  • ,
Food Nutrients
  • 242,
  • 66,
  • 7.4g,9%
  • 1.2g,6%
  • 0g,
  • 0mg,0%
  • 166mg,7%
  • 40g,14%
  • 6g,23%
  • 2g,6%
  • 388mg,8%
  • 8g,7%
  • -,%
  • -,%
  • 0mg,0%
  • 44mg,3%
  • 2mg,14%

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