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EASY BAKED COCONUT CRUSTED SALMON OR CHICKEN (FROZEN)
EASY BAKED COCONUT CRUSTED SALMON OR CHICKEN (FROZEN)
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2 salmon or chicken fillets (around ½ pound each)
1 T melted coconut oil, divided, for greasing and brushing
1/2 cup unsweetened shredded coconut
2 T dried garlic-parsley mix
Salt to taste
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Description
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2 salmon or chicken fillets (around ½ pound each)
1 T melted coconut oil, divided, for greasing and brushing
1/2 cup unsweetened shredded coconut
2 T dried garlic-parsley mix
Salt to taste
Food Facts
Supplement Facts
,
Serving Size: 1 salmon (51.45 g) b
,
Serving per container: 4
,
Food Nutrients
Calories
397,
Calories from Fat
236,
Total Fat
26.3 G,35%
Saturated Fat
19.47 G,114%
Trans Fat
0 G,-
Cholesterol
130 mgs,43.33%
Sodium
83.77 mgs,38.07%
Total Carbohydrate
5.55 G,1.85%
Dietary Fiber
2.78 G,9.94%
Sugars
1.36 G,-
Protein
36.44 G,33.12%
Vitamin A
15.81 mcg,1.58%
Calcium
5 mgs,.33%
Iron
.629 mgs,3.7%
Cobalamin
*,
Magnesium
-,
Vitamin B6
-,
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