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ERIC'S HEALTH STORY
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MEDETERRIAN STYLE STUFFED SPAGHETTI SQUASH (REFRIGERATED)
MEDETERRIAN STYLE STUFFED SPAGHETTI SQUASH (REFRIGERATED)
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1 spaghetti squash
1 T olive oil
1 onion, chopped
1 garlic clove, minced
1 T Italian spices
1 cup mushrooms, sliced
1 zucchini, cubed
1 red pepper, cubed
2 cups tomatoes, diced
13 oz. jar of artichoke hearts, drained and sliced
½ cup black olives, sliced
¼ cup fresh parsley
Salt and pepper, to taste
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1 spaghetti squash
1 T olive oil
1 onion, chopped
1 garlic clove, minced
1 T Italian spices
1 cup mushrooms, sliced
1 zucchini, cubed
1 red pepper, cubed
2 cups tomatoes, diced
13 oz. jar of artichoke hearts, drained and sliced
½ cup black olives, sliced
¼ cup fresh parsley
Salt and pepper, to taste
Food Facts
Supplement Facts
,
Serving Size: 1 stuffed squash (38.74g)
,
Serving per container: 4
,
Food Nutrients
Calories
299,
Calories from Fat
90,
Total Fat
10 g,13.3%
Saturated Fat
1.15 g,6.76%
Trans Fat
1.15 g,-
Cholesterol
0mg,0%
Sodium
983mg,44.68%
Total Carbohydrate
35g,11.66%
Dietary Fiber
7.5g,26.78%
Sugars
13 g,43.33%
Protein
5.5 g,5%
Vitamin A
24mcg,2.4%
Vitamin C
8.5mg,10.62%
Calcium
37.5mg,2.5%
Iron
.88 mg,5.17%
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