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ERIC'S HEALTH STORY
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SNACKS
NACHOS WITH RUTABAGA CHIPS (REFRIGERATED)
NACHOS WITH RUTABAGA CHIPS (REFRIGERATED)
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INGREDIENTS FOR RUTABAGA CHIPS
3 large rutabaga, peeled and sliced
3 Tbsp. oil, such as olive or coconut (melted)
1 tsp. salt
INGREDIENTS FOR SEASONED NACHO MEAT
½ Tbsp. oil, such as olive or coconut
1 pound ground meat, such as beef, bison or turkey
1 Tbsp. chili powder
2 tsps. onion powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. paprika
1 tsp. dried oregano
1 tsp. salt
1 cup water
INGREDIENTS FOR NACHOS
Rutabaga chips (see above)
Seasoned nacho meat (see above)
Red pepper, seeded and diced
Red onion, thinly sliced
Green onion, thinly sliced
Fresh cilantro, minced
Guacamole
Plain yogurt
Quantity
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INGREDIENTS FOR RUTABAGA CHIPS
3 large rutabaga, peeled and sliced
3 Tbsp. oil, such as olive or coconut (melted)
1 tsp. salt
INGREDIENTS FOR SEASONED NACHO MEAT
½ Tbsp. oil, such as olive or coconut
1 pound ground meat, such as beef, bison or turkey
1 Tbsp. chili powder
2 tsps. onion powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. paprika
1 tsp. dried oregano
1 tsp. salt
1 cup water
INGREDIENTS FOR NACHOS
Rutabaga chips (see above)
Seasoned nacho meat (see above)
Red pepper, seeded and diced
Red onion, thinly sliced
Green onion, thinly sliced
Fresh cilantro, minced
Guacamole
Plain yogurt
Food Facts
Supplement Facts
,
Serving Size: (37 g)
,
Serving per container: 12
,
Food Nutrients
Calories
287,
Calories from Fat
,
Total Fat
15g,191%
Saturated Fat
2.8g,14%
Trans Fat
0g,0%
Cholesterol
52mg,17%
Sodium
660mg,28%
Total Carbohydrate
23g,8%
Dietary Fiber
6.5g,23%
Sugars
11g,36%
Potassium
935mg,20%
Protein
18g,16%
Vitamin A
-,-
Vitamin C
-,-
Vitamin D
18mg,1.5%
Calcium
146mg,11%
Iron
3.15mg,17%
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