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ERIC'S HEALTH STORY
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OAT BRAN – BUCKWHEAT CARROT CAKE PORRIDGE (FROZEN)
OAT BRAN – BUCKWHEAT CARROT CAKE PORRIDGE (FROZEN)
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ashgdasjhgdasjh $3.75
40g
oat bran
40g roasted buckwheat porridge flakes
400g water
50g
soy milk
1 tsp. (not heaped)
cinnamon
½ tsp. (not heaped)
ginger powder
¼ tsp.
gingerbread spice
or
cardamom
(optional)
Himalayan salt
to taste
Sweetener of choice to taste (
brich xylitol
or
stevia
)
50g of finely grated carrot
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40g
oat bran
40g roasted buckwheat porridge flakes
400g water
50g
soy milk
1 tsp. (not heaped)
cinnamon
½ tsp. (not heaped)
ginger powder
¼ tsp.
gingerbread spice
or
cardamom
(optional)
Himalayan salt
to taste
Sweetener of choice to taste (
brich xylitol
or
stevia
)
50g of finely grated carrot
Food Facts
Supplement Facts
,
Serving Size: (37 g)
,
Serving Per Container: 3
,
Food Nutrients
Calories
287,
Calories from Fat
24,
Total Fat
2.76g,3.6%
Saturated Fat
0g,0%
Trans Fat
0g,-
Cholesterol
0mg,0%
Sodium
217mg,9.8%
Total Carbohydrate
57g,19%
Dietary Fiber
14.3g,51%
Sugars
14.25g,47.5%
Potassium
1009mg,19.21%
Protein
9.19g,8.3%
Vitamin A
0mg,0%
Vitamin C
0mg,0%
Vitamin D
0mg,0%
Calcium
100mg,6.6%
Iron
0mg,0%
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