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ERIC'S HEALTH STORY
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SESAME SALMON/ TURKEY / CHICKEN BURGERS (REFRIGERATED)
SESAME SALMON/ TURKEY / CHICKEN BURGERS (REFRIGERATED)
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Ingredients
Serves:
about 12burgers
1 pound salmon or chicken or turkey, skin removed
1 tablespoon
toasted sesame oil
1 tablespoon
ume plum vinegar
1 clove garlic, pressed
1 teaspoon peeled and minced fresh ginger
¼ cup chopped scallions, white and green parts
¼ cup toasted
raw sesame seeds
2
large eggs
1 tablespoon
coconut flour
coconut oil
, for frying
Quantity
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Ingredients
Serves:
about 12burgers
1 pound salmon or chicken or turkey, skin removed
1 tablespoon
toasted sesame oil
1 tablespoon
ume plum vinegar
1 clove garlic, pressed
1 teaspoon peeled and minced fresh ginger
¼ cup chopped scallions, white and green parts
¼ cup toasted
raw sesame seeds
2
large eggs
1 tablespoon
coconut flour
coconut oil
, for frying
Food Facts
Supplement Facts
,
Serving Size: (32 g)
This is chicken,
Serving Per Container: 5
,
Food Nutrients
Calories
250,
Calories from Fat
124,
Total Fat
13.8g,17%
Saturated Fat
2.6g,13%
Trans Fat
0g,
Cholesterol
132mg,44%
Sodium
68mg,3%
Total Carbohydrate
6g,2%
Dietary Fiber
2g,7%
Sugars
1g,3%
Potassium
444mg,9%
Protein
25.6g,23%
Vitamin A
-,0%
Vitamin C
-,0%
Vitamin D
24mg,2%
Calcium
146 mg,11%
Iron
2.66mg,14%
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