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ERIC'S HEALTH STORY
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Food Menu Plan
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SPICY CHICKEN FRITTERS WITH CREAMY GUACAMOLE (FROZEN)
SPICY CHICKEN FRITTERS WITH CREAMY GUACAMOLE (FROZEN)
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For the Guacamole Dip:
⅔ cup mashed avocado
¼ cup Paleo mayonnaise
2 T lime juice
¼ t salt
1 T finely chopped cilantro
For the Fritters:
1 lb. ground chicken breast
½ cup almond flour
1 large egg
¼ cup chopped cilantro
2 T minced jalapeño
1 t ground cumin
1 t chili powder
¼ t garlic powder
½ t sea salt
1 T avocado oil
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For the Guacamole Dip:
⅔ cup mashed avocado
¼ cup Paleo mayonnaise
2 T lime juice
¼ t salt
1 T finely chopped cilantro
For the Fritters:
1 lb. ground chicken breast
½ cup almond flour
1 large egg
¼ cup chopped cilantro
2 T minced jalapeño
1 t ground cumin
1 t chili powder
¼ t garlic powder
½ t sea salt
1 T avocado oil
Food Facts
Supplement Facts
,
Serving Size: 1 Fritter (50.6g)
,
Serving per container: 4
,
Food Nutrients
Calories
392,
Calories from Fat
290,
Total Fat
33 G,44%
Saturated Fat
3.86 G,22.7%
Trans Fat -
*,-
Cholesterol
43.6 mg,14.5%
Sodium
647 mg,29.4%
Total Carbohydrate
14.17 G,4.72%
Dietary Fiber
2.76 G,9.8%
Sugars
1.47 G,4.9%
Protein
7 G,6.3%
Vitamin A
26.66 mcg,2.66%
Vitamin C
9.9 mg,12.37%
Calcium
19.96 mg,1.3%
Iron
2.04 mg,12%
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